Veganism is a lifestyle and dietary choice that excludes the use of animal products for food, clothing, or any other purpose. Vegans do not consume meat, poultry, fish, dairy, eggs, or any other animal-derived ingredients. Instead, they rely on plant-based foods like fruits, vegetables, grains, legumes, nuts, and seeds to meet their nutritional needs. Veganism is a growing trend that is gaining popularity due to its health benefits, ethical concerns for animals, and environmental sustainability. By following a vegan diet and lifestyle, individuals can reduce their carbon footprint and contribute to a more sustainable future.
